I've actually been working with flow quite a bit lately, while it's good, it's still lacking quite a bit in functionality. I'm really looking forward the next release of motion-flow, anyone know when it might be coming out?
Secondly, I found that Andrew's tutorial was quite helpful at helping me pick up flow
He did a very good job of explaining what he did. the last thing is, if you're using ruby motion starter edition and following any flow tutorials and building to android, remove comment out the super in the mainactivity as there's currently a bug that prevents you from building.